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New to Fitbod. I'm not sure I'm understanding this workout plan. It's a 4 rounds circuit, with each exercise being shown as 4 sets. What does this mean? It's one set of
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Lindsey Allen Fitness - August Workout - Week 2 Exercises with the same letter are performed in a superset (for example, 1a and 1b) meaning you perform one set of Deadlifts, then